Do You Do Yoga?

My practice has changed dramatically in the past three months. What I haven’t mentioned yet on this site is that I am 12 weeks pregnant!
As a result, my approach to my yoga practice has changed dramatically. Actually, with the fatigue in the first trimester, I backed off of any strong asana […]

During the last session of my 500 hour and two years of training with Gary and AVI, we delved into meditation. I have never really had a meditation practice in all of my years of asana and pranayama (breathing practices). The closest I came were moments of inner silence brought on by the […]

We will finish the teacher training tomorrow - it has been a very quick 2 weeks filled with intense work. Actually, it’s been almost three years since I started the training, and it has all been amazing. The end of the day will conclude with a commencement ceremony so really it is just […]

This question often comes up these days, and people ask it with such enthusiasm. But more and more, I am starting to feel that many people have a much different idea than I do about what it means to ‘do yoga.’ This blog strives to be a resource for those exploring the […]