Do You Do Yoga?

I tried a new kind of fasting this weekend - a computer fast. I work remotely from home, which means I am tied into my work through my computer. I spend most of my day sitting in front of it (with occasional breaks for my back and my sanity). In the evening, […]

I don’t usually ask my blogging ‘audience’ for feedback, but I’d like to hear some thoughts on this from my MANY readers (I suspect there are five).
I have been reading some articles lately (because they keep popping up in internet news) on about how Sudoku can help brain functions and potentially help fight off brain […]

It has been a very busy week of trans-Atlantic travel. On the way across the Atlantic this time I took my book of Sudoku puzzles that I always have for trips. I worked on some puzzles for a while and then put it away after a while. While sitting on the plane […]

Thanks to my teachers, I have learned a great deal about listening to my body. My Yoga Asana and Pranayama have become wonderful tools in communicating with my body. Since I got back from Athens, I have been really run down. I rested for a few days but was still feeling fatigued. […]